The short, online Footwork learning experience was excellent.
I have taken other wellness courses online and this course felt fresh, inviting and inclusive. The styling and production of the videos were excellent, highly engaging. The text was detailed and clear. Together I feel like I have a complete understanding of the Footwork technique and I will now continue to improve my skills through regular practice.
My yoga students, with whom I practiced Footwork, definitely enhanced their body awareness and their curiosity is piqued about how habitual patterns cause pain, injury and suffering on different levels. Many of them understand now how important the foundation (feet) of a pose is to building structure and form in a balanced, healthy way.